Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to make a distinctive dish, macrobiotic quiche with plenty of fibre. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Macrobiotic Quiche with Plenty of Fibre is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Macrobiotic Quiche with Plenty of Fibre is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have macrobiotic quiche with plenty of fibre using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Macrobiotic Quiche with Plenty of Fibre:

1. Make ready For the filling
2. Take 1 Tofu, drained
3. Take 1 tbsp White miso (or use 1/2 amount of normal miso)
4. Prepare 1 tsp Kudzu starch (or katakuriko)
5. Get 10 grams Hijiki seaweed (dried)
6. Take 1/2 Carrot and lotus root (5 cm long section)
7. Prepare 1 packet Mushrooms
8. Prepare 1 dash Salt and pepper
9. Make ready 1/2 Japanese leek
10. Get 2 tbsp Olive oil
11. Make ready 1 dash Salt and pepper
12. Prepare 1 dash Oil for greasing your tart tin
13. Get For the tart pastry
14. Prepare 100 grams Flour
15. Prepare 1 tbsp Water
16. Take 3 tbsp Olive oil
17. Make ready 1 dash Salt

Steps to make Macrobiotic Quiche with Plenty of Fibre:

1. Mix the flour, water, oil and salt in a food processor. Add the oil little by little.
2. Wrap the pastry dough in cling film and leave to rest for at least 30 minutes. Grease your tart tin with olive oil.
3. Rinse the hijiki seaweed well and soak in plenty of water to rehydrate. Cut the vegetables (carrot, lotus root, mushrooms, leek) into about 1 cm cubes. Preheat the oven to 180℃.
4. Blitz the crushed kudzu, white miso and tofu in a food processor until creamy.
5. Stir-fry the vegetables with olive oil. Salt and pepper.
6. Sandwich the pastry dough with 2 pieces of cling film. Roll out the dough with a rolling pin into a circle larger than your tart tin circumference and a thickness of 2-3 mm.
7. Peel off the upper sheet of cling film and flip over onto the tart tin, so that the dough lands inside with the cling film side up.
8. Prick the base of the pastry to let the steam escape. Put stir-fried vegetables from Step 5 and pour in the cream from Step 4.
9. Bake in the oven preheated to 180°C for about 40 minutes.
10. Ready to serve and ENJOY!

So that is going to wrap this up with this special food macrobiotic quiche with plenty of fibre recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!