Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, vegetable tofu stir fry. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Vegetable Tofu Stir Fry is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Take Main Ingredients
2. Take 16 oz Broccoli
3. Take 2 cup Tofu (drained, pressed, thin domino sized cut)
4. Get 1 cup Red Onion
5. Make ready 1 cup Sweet Onion
6. Take 1 cup Shredded Carrots
7. Take 2 cup Sliced Mushrooms
8. Prepare 4 stock Cut Asparagus
9. Make ready 2 cup Snap Peas
10. Prepare Spice to Make it Nice!
11. Take 2 cup Soy Sauce for Tofu marinade
12. Get 1/4 cup Red Wine or cooking wine
13. Take 3 tbsp lemon juice (juice or real lemon)
14. Get 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Get 2 dash Garlic (fresh or dried)
16. Take 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Take Optional
18. Take 8 oz Cooked White Rice
19. Prepare 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Instructions to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.
5. Ready to serve and ENJOY!

So that’s going to wrap this up with this exceptional food vegetable tofu stir fry recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!