Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a distinctive dish, macrobiotic whole wheat tofu bagels. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Macrobiotic Whole Wheat Tofu Bagels is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Macrobiotic Whole Wheat Tofu Bagels is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook macrobiotic whole wheat tofu bagels using 7 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Macrobiotic Whole Wheat Tofu Bagels:

1. Make ready 150 grams Bread (strong) flour
2. Prepare 100 grams Whole wheat (or bread flour)
3. Prepare 150 grams Tofu
4. Get 50 ml Soy milk
5. Take 2 tsp Raw sugar (or light brown sugar is OK)
6. Prepare 1 pinch Salt
7. Get 3 grams Dry yeast

Instructions to make Macrobiotic Whole Wheat Tofu Bagels:

1. Heat the tofu in the microwave for about 1 minute (no need to squeeze liquid out of the tofu).
2. Add soy milk to the warm tofu and crumble (the tofu should be about body temperature).
3. Combine the bread/whole wheat flour with a pinch of salt.
4. Make a well in the center of the dry ingredients, and place the dry yeast and the raw sugar into it.
5. Add the warm but not hot tofu (and soy milk) into it.
6. Mix the tofu and the yeast first, then start mixing it all together with the dry ingredients.
7. Knead it until the surface becomes smooth (about 5-10 minutes), then roll it into a ball.
8. Allow it to rise for 10 minutes. (40 ℃)
9. Punch down to let the trapped air out of the dough. 10 minutes rising time is enough to make the dough bouncy.
10. Divide it into quarters and reshape the dough into balls. Seal the seams tightly.
11. Allow it to rise one more time for 10 minutes (40℃).
12. Shaping. Make a hole in the center of the dough with your fingers. With a circular motion, push the dough out from the center to make it into donut shapes.
13. While letting the shaped dough rest (about 5 minutes), preheat the oven to 210℃ and boil some water in a large pot.
14. Add sugar (not included) to the hot water. Boil the dough for about 30 seconds.
15. Drain and lightly dry the excess water off the dough.
16. Bake at 210℃ in an oven for about 15 minutes.
17. Your fluffy, chewy bagel is done.
18. Ready to serve and ENJOY!

So that is going to wrap it up for this exceptional food macrobiotic whole wheat tofu bagels recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!