Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, easy but healthy quiche with tofu for dieters. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Easy But Healthy Quiche with Tofu for Dieters is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Easy But Healthy Quiche with Tofu for Dieters is something which I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:

1. Make ready 1 sheet Frozen pie crust
2. Get Egg Mixture:
3. Get 1 Egg
4. Prepare 200 grams Silken tofu
5. Get 30 ml Heavy cream
6. Make ready 1 Grated cheese
7. Make ready 1 dash Consomme soup stock granules
8. Prepare 1 dash Salt and pepper
9. Take Fillings:
10. Prepare 1 packet Shimeji mushrooms
11. Get 1/2 Onion
12. Prepare 3 slice Bacon or ham
13. Make ready 1 Spinach, eggplant, zucchini etc.
14. Make ready 1 dash Butter or margarine
15. Make ready 1 dash Salt and pepper

Steps to make Easy But Healthy Quiche with Tofu for Dieters:

1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that’s too much work, you don’t have to saute them!
4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
5. Add the egg mixture and remaining ingredients into the bowl and stir.
6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don’t put in the filling ingredients first!
7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
9. Bake for 20-25 minutes in the 200°C oven and enjoy!
10. Ready to serve and ENJOY!

So that is going to wrap it up for this exceptional food easy but healthy quiche with tofu for dieters recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!