Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, nutritious tofu meatloaf. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Nutritious Tofu Meatloaf is one of the most well liked of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Nutritious Tofu Meatloaf is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook nutritious tofu meatloaf using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Nutritious Tofu Meatloaf:

1. Take 1 block Tofu
2. Prepare 100 grams Ground meat
3. Make ready 1/2 Carrot
4. Prepare 1/2 Onion
5. Prepare 1 Egg
6. Take 1 dash ☆Nutmeg, herbs
7. Make ready 1 dash ☆Salt and pepper
8. Make ready 100 ml ☆Panko

Instructions to make Nutritious Tofu Meatloaf:

1. Mince the onion and carrot. Sauté the onion in a small amount of oil until browned, and then let it cool.
2. Put the egg and meat into a bowl. Knead together well with your hands
3. Put the remaining ☆ ingredients into the bowl from Step 2 and mix it all together.
4. Place into a pound cake pan and push down the center a little. Bake for 30-40 minutes in a preheated 200℃ oven, and then it’s done!
5. Sauce: Add 1/4 canned whole tomatoes, 1 tbsp Worcestershire-style sauce, and a little bit of the juices from the cooked meatloaf into a frying pan. Bring it to a boil and then it’s done!
6. Ready to serve and ENJOY!

So that is going to wrap this up for this special food nutritious tofu meatloaf recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!