Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, tofu and okara gratinée for dieters. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Tofu and Okara Gratinée for Dieters is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Tofu and Okara Gratinée for Dieters is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:

1. Get For the béchamel sauce:
2. Make ready 300 grams Tofu
3. Get 1 tbsp Okara powder
4. Make ready 1 tsp Miso
5. Take 1 tsp Usukuchi soy sauce
6. Take 1 dash Pepper
7. Prepare Additions:
8. Take 1 Onion (sliced)
9. Make ready 2 slice Lightly salted salmon
10. Prepare 1 cut into small bunches Broccoli (parboiled)
11. Take 1 as much (to taste) Mushrooms (optional)
12. Get 1 clove Garlic (sliced)
13. Make ready 1 dash Salt and pepper
14. Make ready 1 tbsp Sake or white wine
15. Take 2 tsp Olive oil
16. Get 2 tbsp Water
17. Make ready Toppings:
18. Prepare 1 as much (to taste) Pizza cheese
19. Get 1 as much (to taste) Panko
20. Prepare 1 dash Butter or olive oil

Steps to make Tofu and Okara Gratinée for Dieters:

1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There’s no need to drain the tofu.)
2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.
6. Ready to serve and ENJOY!

So that’s going to wrap it up for this special food tofu and okara gratinée for dieters recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!