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Asian Sweet Potato Paste - Dieter's Version Recipe

 ·  ☕ 3 min read  ·  ✍️ Eliza McBride

Asian Sweet Potato Paste - Dieter’s Version
Asian Sweet Potato Paste - Dieter’s Version

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, asian sweet potato paste - dieter’s version. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Asian Sweet Potato Paste - Dieter’s Version is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Asian Sweet Potato Paste - Dieter’s Version is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have asian sweet potato paste - dieter’s version using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Asian Sweet Potato Paste - Dieter’s Version:
  1. Get 1/2 large Sweet potato
  2. Get 100 grams Tofu (silken)
  3. Take 1 to 1 and 1/2 tablespoons Maple syrup
  4. Get 80 ml Low fat milk (or soy milk)
  5. Prepare 1 egg’s worth Egg yolk
  6. Make ready 1 tsp Condensed milk (optional)
Steps to make Asian Sweet Potato Paste - Dieter’s Version:
  1. Carefully wash off the sweet potatoes, wrap them in plastic wrap, and microwave, for about 3 and 1/2 minutes at 500W. Peel off the skins while still hot. Be careful not to burn yourself.
  2. Slice them into 2-cm thick slices, add to a food processor with tofu (without draining), low fat milk (or better yet, soy millk ), and maple syrup, then pulse until smooth.
  3. It’s good as is, but it will become even smoother if passed through a strainer. Form the leftovers (the size of a large egg) into a ball, paint on a wash of egg white, and bake to make a baked sweet potato confection. Great for a bonus snack.
  4. With the strained paste, add the egg yolk and condensed milk (optional, to taste), mix well, and set on low heat. It will burn easily, so stir continuously. Remove from heat once the egg has been heated thoroughly enough.
  5. Transfer to a plastic container, and wrap in plastic wrap directly over the surface to prevent drying. Press out any air pockets.
  6. Once it cools down, chill it in the refrigerator, then it’s ready.
  7. Ready to serve and ENJOY!

So that’s going to wrap it up with this exceptional food asian sweet potato paste - dieter’s version recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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