Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, tofu, courgette and rice buddha bowl. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Tofu, Courgette and Rice Buddha Bowl is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Tofu, Courgette and Rice Buddha Bowl is something which I have loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have tofu, courgette and rice buddha bowl using 21 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tofu, Courgette and Rice Buddha Bowl:

1. Make ready 1 egg - soft boiled
2. Get Tofu - pressed
3. Take Ginger
4. Prepare 2 garlic cloves
5. Prepare 1 courgette
6. Make ready 1 small onion
7. Make ready 3 little carrots
8. Take Spring greens
9. Make ready Brown rice
10. Prepare Soy sauce
11. Take Roasted sesame oil
12. Prepare Lime
13. Prepare Peanut dressing
14. Get 2 table spoons peanut butter
15. Get 2 table spoons tahini
16. Make ready 1 garlic clove
17. Take Soy sauce
18. Prepare Roasted sesame oil
19. Take 1 cm ginger
20. Make ready Chilli flakes
21. Make ready Water to blend

Steps to make Tofu, Courgette and Rice Buddha Bowl:

1. Marinate tofu in soy sauce, sesame oil, ginger and garlic combo for around 10/15 mins.
2. Start cooking brown rice - takes around 20 mins
3. Blend all ingredients for the peanut dressing and leave to the side.
4. Chop veg and fry in pan until softened.
5. Add tofu to the vegetables (this might not be the best way to do it, the tofu doesn’t end up perfectly fried, but I quite liked it)
6. Place the rice, then veg and tofu, and then place the soft boiled egg ontop
7. Finish with the satay sauce and some coriander, and maybe lime would be nice too
8. Ready to serve and ENJOY!

So that’s going to wrap this up with this exceptional food tofu, courgette and rice buddha bowl recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!