Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy meatless okara tofu hamburgers. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Healthy Meatless Okara Tofu Hamburgers is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:

1. Get 150 grams Silken tofu
2. Make ready 30 grams Okara powder
3. Get 1/2 tsp ※Dashi stock granules
4. Make ready 1/2 tsp ※Salt
5. Take 5 grams ※Hijiki dried seaweed
6. Make ready 2 cm ※Carrot
7. Make ready 1/4 ※Onion
8. Take 40 grams ※Boiled edamame (in their pods)
9. Prepare 1 ※Egg
10. Prepare 1 tbsp ※Soy milk (milk or water)
11. Make ready 3 tbsp ※Katakuriko
12. Make ready Sauce
13. Get 1 1/2 tbsp ＊Sugar
14. Prepare 1 1/2 tbsp ＊Mirin
15. Make ready 1 1/2 tbsp ＊Sake
16. Prepare 1 1/2 tbsp ＊Usukuchi soy sauce
17. Make ready 1 1/2 tbsp ＊Water
18. Take 1 tsp ☆Katakuriko
19. Take 1 tbsp ☆Water

Steps to make Healthy Meatless Okara Tofu Hamburgers:

1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
2. Combine the tofu and okara powder, and mix well.
3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
9. Ready to serve and ENJOY!

So that’s going to wrap it up with this special food healthy meatless okara tofu hamburgers recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!