Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy meatless okara tofu hamburgers. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Healthy Meatless Okara Tofu Hamburgers is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can have healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:

1. Make ready 150 grams Silken tofu
2. Take 30 grams Okara powder
3. Take 1/2 tsp ※Dashi stock granules
4. Prepare 1/2 tsp ※Salt
5. Take 5 grams ※Hijiki dried seaweed
6. Get 2 cm ※Carrot
7. Prepare 1/4 ※Onion
8. Make ready 40 grams ※Boiled edamame (in their pods)
9. Take 1 ※Egg
10. Get 1 tbsp ※Soy milk (milk or water)
11. Make ready 3 tbsp ※Katakuriko
12. Prepare Sauce
13. Make ready 1 1/2 tbsp ＊Sugar
14. Get 1 1/2 tbsp ＊Mirin
15. Take 1 1/2 tbsp ＊Sake
16. Take 1 1/2 tbsp ＊Usukuchi soy sauce
17. Prepare 1 1/2 tbsp ＊Water
18. Prepare 1 tsp ☆Katakuriko
19. Take 1 tbsp ☆Water

Steps to make Healthy Meatless Okara Tofu Hamburgers:

1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
2. Combine the tofu and okara powder, and mix well.
3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
9. Ready to serve and ENJOY!

So that’s going to wrap this up with this exceptional food healthy meatless okara tofu hamburgers recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!