Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy okonomiyaki. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Healthy Okonomiyaki is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Healthy Okonomiyaki:

1. Take Batter
2. Make ready 650 g (22.92 oz) Chinese yam
3. Make ready 350 g (12.34 oz) Tofu *semi-firm
4. Prepare 150 g (5.29 oz) Rice flour
5. Get 3 tbsp Okara powder *soy protein
6. Make ready 3 Fish broth soup packets
7. Make ready 7 Eggs
8. Take Ingredients
9. Get 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Get 200 g (7.05 oz) Shrimp
11. Make ready 200 g (7.05 oz) Squid
12. Get 200 g (7.05 oz) Mochi
13. Prepare 200 g (7.05 oz) Shredded cheese
14. Prepare 60 g (2.11 oz) Tempura bits
15. Make ready Sauce
16. Prepare to taste Okonomi sauce
17. Get to taste Mayonnaise
18. Get to taste Bonito flakes
19. Prepare to taste Aonori seaweed

Instructions to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam’s skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it’s done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim’s in Ohio.
16. Ready to serve and ENJOY!

So that’s going to wrap this up for this special food healthy okonomiyaki recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!