Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, tofu tenshin rice bowl for dieters. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Tofu Tenshin Rice Bowl for Dieters is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Tofu Tenshin Rice Bowl for Dieters is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:

1. Prepare 1 block Firm tofu
2. Take 300 ml ☆Water
3. Take 1 tbsp ☆Chicken soup stock (granules)
4. Get 1 tsp ☆Sake
5. Prepare 1 tsp ☆Soy sauce
6. Take 1 1/2 tsp ☆Salt
7. Get 1 Onion
8. Make ready 1 Carrot
9. Take 1 dash Imitation crab meat sticks
10. Get 1 Chinese chives
11. Make ready 2 tbsp ◎Katakuriko
12. Prepare 2 tbsp ◎Water
13. Make ready 2 ＊Eggs
14. Prepare 1 dash ＊Salt
15. Prepare 1 dash ＊Ajinomoto umami seasoning
16. Take 1 dash Sesame oil

Steps to make Tofu Tenshin Rice Bowl for Dieters:

1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it’s finished dry roasting, transfer to a plate.
5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
6. Heat Step 3 once more, and once it’s warmed up add the ◎ ingredients. Once it’s thickened add the chives last, together with sesame. Top over Step 5 and it’s complete.
7. Ready to serve and ENJOY!

So that’s going to wrap this up for this special food tofu tenshin rice bowl for dieters recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!