Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, easy low-calorie tofu and egg dish!. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Easy Low-Calorie Tofu and Egg Dish! is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Easy Low-Calorie Tofu and Egg Dish! is something that I have loved my entire life.

Easy & healthy steamed egg with tofu & shrimp 蝦仁豆腐蒸水蛋Low calories & low fat. How to Make Easy Low-Calorie Tofu and Egg Dish! Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook easy low-calorie tofu and egg dish! using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy Low-Calorie Tofu and Egg Dish!:

1. Get 1 block Tofu
2. Make ready 1 Egg
3. Get 1 dash Salt
4. Get 1 Dashi soy sauce (soy sauce premixed with dashi)
5. Take 250 ml Water
6. Prepare 1 dash Green onion
7. Take 1 tbsp Katakuriko

Whether you want low calorie recipes, or.. Low Calorie Tofu Recipes on Yummly Low-calorie Pad Thai, Oil Free Low Calorie Tomato And Chicken Meatball Soup, Moist Low-calorie Blueberry Muffins. Many vegan recipes are indeed low in calories, but this soul-warming soup doesn’t feel lacking at all.

Steps to make Easy Low-Calorie Tofu and Egg Dish!:

1. Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.
2. Transfer everything from the bowl into a container that’s about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.)
3. Microwave for 5 minutes! (Please adjust the heating time to your microwave.)
4. Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!
5. Ready to serve and ENJOY!

Low-calorie Pad Thai, Oil Free Low Calorie Tomato And Chicken Meatball Soup, Moist Low-calorie Blueberry Muffins. Many vegan recipes are indeed low in calories, but this soul-warming soup doesn’t feel lacking at all. A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs. This was my first time making both tofu, and Shirataki noodles. Tofu is low in fat compared to meat and is a healthy substitute.

So that is going to wrap this up for this special food easy low-calorie tofu and egg dish! recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!