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Easy Low-Calorie Tofu and Egg Dish! Recipe

 ·  ☕ 2 min read  ·  ✍️ Madge Erickson

Easy Low-Calorie Tofu and Egg Dish!
Easy Low-Calorie Tofu and Egg Dish!

Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, easy low-calorie tofu and egg dish!. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Easy Low-Calorie Tofu and Egg Dish! is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Easy Low-Calorie Tofu and Egg Dish! is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook easy low-calorie tofu and egg dish! using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Easy Low-Calorie Tofu and Egg Dish!:
  1. Take 1 block Tofu
  2. Prepare 1 Egg
  3. Get 1 dash Salt
  4. Prepare 1 Dashi soy sauce (soy sauce premixed with dashi)
  5. Prepare 250 ml Water
  6. Prepare 1 dash Green onion
  7. Get 1 tbsp Katakuriko
Instructions to make Easy Low-Calorie Tofu and Egg Dish!:
  1. Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.
  2. Transfer everything from the bowl into a container that’s about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.)
  3. Microwave for 5 minutes! (Please adjust the heating time to your microwave.)
  4. Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!
  5. Ready to serve and ENJOY!

So that’s going to wrap it up for this special food easy low-calorie tofu and egg dish! recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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