Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, tofu tenshin rice bowl for dieters. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Tofu Tenshin Rice Bowl for Dieters is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Tofu Tenshin Rice Bowl for Dieters is something which I have loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can have tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:

1. Get 1 block Firm tofu
2. Make ready 300 ml ☆Water
3. Make ready 1 tbsp ☆Chicken soup stock (granules)
4. Take 1 tsp ☆Sake
5. Take 1 tsp ☆Soy sauce
6. Prepare 1 1/2 tsp ☆Salt
7. Take 1 Onion
8. Make ready 1 Carrot
9. Get 1 dash Imitation crab meat sticks
10. Make ready 1 Chinese chives
11. Get 2 tbsp ◎Katakuriko
12. Get 2 tbsp ◎Water
13. Prepare 2 ＊Eggs
14. Take 1 dash ＊Salt
15. Prepare 1 dash ＊Ajinomoto umami seasoning
16. Make ready 1 dash Sesame oil

Steps to make Tofu Tenshin Rice Bowl for Dieters:

1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it’s finished dry roasting, transfer to a plate.
5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
6. Heat Step 3 once more, and once it’s warmed up add the ◎ ingredients. Once it’s thickened add the chives last, together with sesame. Top over Step 5 and it’s complete.
7. Ready to serve and ENJOY!

So that’s going to wrap it up for this special food tofu tenshin rice bowl for dieters recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!