Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, vegetable tofu stir fry. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Vegetable Tofu Stir Fry is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Vegetable Tofu Stir Fry is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Make ready Main Ingredients
2. Take 16 oz Broccoli
3. Take 2 cup Tofu (drained, pressed, thin domino sized cut)
4. Get 1 cup Red Onion
5. Make ready 1 cup Sweet Onion
6. Prepare 1 cup Shredded Carrots
7. Make ready 2 cup Sliced Mushrooms
8. Get 4 stock Cut Asparagus
9. Prepare 2 cup Snap Peas
10. Get Spice to Make it Nice!
11. Make ready 2 cup Soy Sauce for Tofu marinade
12. Take 1/4 cup Red Wine or cooking wine
13. Prepare 3 tbsp lemon juice (juice or real lemon)
14. Take 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Prepare 2 dash Garlic (fresh or dried)
16. Prepare 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Take Optional
18. Get 8 oz Cooked White Rice
19. Take 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Steps to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.
5. Ready to serve and ENJOY!

So that is going to wrap this up with this exceptional food vegetable tofu stir fry recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!