Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to make a special dish, tofu stir fry. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Tofu stir fry is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Tofu stir fry is something that I’ve loved my whole life. They’re nice and they look fantastic.

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Tofu stir fry is a brilliantly simple, flavour-packed supper for two. To simmer the tofu in salted water briefly before stir-frying.

To get started with this particular recipe, we must prepare a few ingredients. You can cook tofu stir fry using 14 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Tofu stir fry:

1. Take tofu
2. Take 1 block of firm tofu
3. Prepare 1 tbsp cashew nuts
4. Prepare 1 tsp sunflower seeds
5. Take 2 tbsp peri peri lime marinade
6. Make ready 1 tbsp honey
7. Take 2 tbsp plain flour
8. Take 1 tbsp sunflower oil
9. Make ready 1/2 tsp salt
10. Take 1 medium chilli egg noodles
11. Prepare 1/2 tsp soy sauce
12. Make ready for the vegetables
13. Take 1 vegetables of choice
14. Make ready 2 tsp sunflower oil

Don’t worry if some of the tofu crumbles — this is normal. This tasty tofu stir fry recipe is our go-to for healthy plant based dinners! It’s got the best stir fry sauce, and you can use any veggies. Did you know tofu is delicious?

Instructions to make Tofu stir fry:

1. Roast the cashew nuts and sunflower seeds in a hot wok (seeds will take a shorter time to roast so start with the nuts)
2. Drain the tofu for ten minutes - using paper towels, breadboard and a weight (I used a heavy saucepan)
3. Cut the tofu into inch block squares, marinate in the peri peri for 1 hour
4. Roll the tofu pieces on a rpaper towel to remove excesss marinade, dip or roll in plain flour
5. Using a hot wok, stir fry the tofu in oil for round 5 minutes or until golden brown. Once cooked, set aside on a paper towel
6. Boil a kettle, pour over noodles in a saucepan with salt. Bring to boil and simmer for four minutes
7. As the noodles are boiling, stir fry the egatables in the hot wok for 3-5 minutes. Set aside in a warm dish.
8. Drain and stir fry the noodles for 1 minute, adding the soy sauce.
9. In a bowl, mix in the honey over tge hottofu pieces, sprinke roasted nuts and seeds over the tofu and serve.
10. Ready to serve and ENJOY!

It’s got the best stir fry sauce, and you can use any veggies. Did you know tofu is delicious? For years Alex and I veered away from. Tofu stir fry made in Indian style with tofu and pantry staples. This super quick tofu recipe will help you whip up a healthy and delicious side dish that goes well in any meal.

So that is going to wrap it up with this special food tofu stir fry recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!