Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, tofu and okara gratinée for dieters. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Tofu and Okara Gratinée for Dieters is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Tofu and Okara Gratinée for Dieters is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:

1. Take For the béchamel sauce:
2. Take 300 grams Tofu
3. Take 1 tbsp Okara powder
4. Get 1 tsp Miso
5. Take 1 tsp Usukuchi soy sauce
6. Prepare 1 dash Pepper
7. Make ready Additions:
8. Get 1 Onion (sliced)
9. Make ready 2 slice Lightly salted salmon
10. Prepare 1 cut into small bunches Broccoli (parboiled)
11. Make ready 1 as much (to taste) Mushrooms (optional)
12. Prepare 1 clove Garlic (sliced)
13. Take 1 dash Salt and pepper
14. Get 1 tbsp Sake or white wine
15. Make ready 2 tsp Olive oil
16. Make ready 2 tbsp Water
17. Get Toppings:
18. Make ready 1 as much (to taste) Pizza cheese
19. Make ready 1 as much (to taste) Panko
20. Take 1 dash Butter or olive oil

Instructions to make Tofu and Okara Gratinée for Dieters:

1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There’s no need to drain the tofu.)
2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.
6. Ready to serve and ENJOY!

So that is going to wrap this up with this exceptional food tofu and okara gratinée for dieters recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!