Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, vegan macro bowl. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Vegan Macro Bowl is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Vegan Macro Bowl is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Vegan Macro Bowl:

1. Get 85 g extra film tofu
2. Get 1 tbsp olive oil (for tofu)
3. Prepare 1/2 tbsp lemon juice
4. Take 1/2 tsp parsley
5. Make ready 1/2 tsp garlic powder
6. Get 1/2 tsp paprika
7. Prepare 1/2 tsp sea salt
8. Take 15 g bell pepper (1/2 medium red bell pepper)
9. Make ready 100 g zucchini (1/2 zucchini)
10. Prepare 1/8 tsp salt (for frying)
11. Prepare 1/8 tsp pepper
12. Get 1 tbsp oil (for frying)
13. Take 80 g baby spinach
14. Get 1/4 cup small tomato
15. Take 110 g brown rice
16. Prepare 1 tbsp sunflower seeds
17. Take 1/2 avocado
18. Take 1/8 tsp salt (for dressing)
19. Prepare 1/2 cup water
20. Make ready 1/2 tbsp olive oil (for dressing)

Instructions to make Vegan Macro Bowl:

1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. Marinade the tofu in the fridge for 20 minutes.
4. Put half avocado, water, salt, olive oil in the blender. Blend ingredients for 10 second or until consistent.
5. Cut the bell pepper into 2 cm pieces. Slice the zucchini into 0.8 to 1 cm slices.
6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
7. Put bell pepper for 3 minutes. Add 1/8 tsp of salt and 1/8 tsp of pepper.
8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
10. Put the tofu to the pan. Cook for 5 minutes each side.
11. Place the spinach.
12. Add fried vegetables, tofu, and cooked brown rice.
13. Cut the tomato in half and add to the plate.
14. Pour the avocado dressing on top. Spread the sunflower seed and done!
15. Ready to serve and ENJOY!

So that’s going to wrap this up for this exceptional food vegan macro bowl recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!