Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, healthy meatless okara tofu hamburgers. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Healthy Meatless Okara Tofu Hamburgers is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:

1. Make ready 150 grams Silken tofu
2. Take 30 grams Okara powder
3. Get 1/2 tsp ※Dashi stock granules
4. Get 1/2 tsp ※Salt
5. Get 5 grams ※Hijiki dried seaweed
6. Get 2 cm ※Carrot
7. Take 1/4 ※Onion
8. Get 40 grams ※Boiled edamame (in their pods)
9. Take 1 ※Egg
10. Take 1 tbsp ※Soy milk (milk or water)
11. Prepare 3 tbsp ※Katakuriko
12. Make ready Sauce
13. Make ready 1 1/2 tbsp ＊Sugar
14. Take 1 1/2 tbsp ＊Mirin
15. Take 1 1/2 tbsp ＊Sake
16. Prepare 1 1/2 tbsp ＊Usukuchi soy sauce
17. Prepare 1 1/2 tbsp ＊Water
18. Prepare 1 tsp ☆Katakuriko
19. Get 1 tbsp ☆Water

Steps to make Healthy Meatless Okara Tofu Hamburgers:

1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
2. Combine the tofu and okara powder, and mix well.
3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
9. Ready to serve and ENJOY!

So that is going to wrap this up with this special food healthy meatless okara tofu hamburgers recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!