Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, hawaiian bbq tofu bowls. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Hawaiian BBQ Tofu Bowls is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Hawaiian BBQ Tofu Bowls is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have hawaiian bbq tofu bowls using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Hawaiian BBQ Tofu Bowls:

1. Get 1 (14 ounce) package extra firm tofu
2. Prepare 2/3 cup uncooked quinoa
3. Prepare 1/2 cup barbecue sauce, plus more for topping
4. Prepare Oil for cooking
5. Prepare bell peppers, thinly sliced
6. Prepare zucchini, thinly sliced
7. Get 1/2 pineapple, cored and sliced
8. Take 1/2 red onion, thinly sliced

Steps to make Hawaiian BBQ Tofu Bowls:

1. Drain the tofu. Wrap in several paper towels; place in the sink. Place a heavy object (such as a large pot with a heavy weight inside) on top of the tofu to press the water out. You can also use a tofu press. Let the tofu drain for 20­-30 minutes.
2. Rinse quinoa in a small mesh strainer. Heat a small saucepan over medium heat; add quinoa. Cook for 1­2 minutes until lightly toasted. Add 1 1⁄3 cups water; turn heat to high. Once boiling, cover and cook for 13-­15 minutes, until fluffy.
3. Slice the drained tofu into thin 1⁄2 ­inch chunks. Place in a medium bowl; add barbecue sauce. Let it marinade for up to 10 minutes.
4. In a skillet over medium heat, warm up a little oil. Add bell peppers and zucchini; stir. Cook for 5-­7 minutes, until vegetables are your desired tenderness. Set aside in a bowl or on plate.
5. Add a little more oil to the same skillet; add the tofu. Pan­ fry for about 2­-3 minutes, until crispy; flip the tofu chunks, and cook on the other side for an additional 2­-3 minutes. Repeat until the tofu is crispy.
6. To arrange a bowl, add cooked quinoa, vegetables, and tofu. Top with red onion, pineapple slices, additional barbecue sauce, and other desired toppings.
7. Ready to serve and ENJOY!

So that is going to wrap it up with this exceptional food hawaiian bbq tofu bowls recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!