Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy okonomiyaki. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Okonomiyaki is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Healthy Okonomiyaki is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Healthy Okonomiyaki:

1. Take Batter
2. Take 650 g (22.92 oz) Chinese yam
3. Get 350 g (12.34 oz) Tofu *semi-firm
4. Take 150 g (5.29 oz) Rice flour
5. Get 3 tbsp Okara powder *soy protein
6. Make ready 3 Fish broth soup packets
7. Get 7 Eggs
8. Prepare Ingredients
9. Get 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Make ready 200 g (7.05 oz) Shrimp
11. Make ready 200 g (7.05 oz) Squid
12. Take 200 g (7.05 oz) Mochi
13. Prepare 200 g (7.05 oz) Shredded cheese
14. Prepare 60 g (2.11 oz) Tempura bits
15. Take Sauce
16. Make ready to taste Okonomi sauce
17. Prepare to taste Mayonnaise
18. Prepare to taste Bonito flakes
19. Take to taste Aonori seaweed

Instructions to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam’s skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it’s done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim’s in Ohio.
16. Ready to serve and ENJOY!

So that is going to wrap it up with this exceptional food healthy okonomiyaki recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!