Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, healthy meatless okara tofu hamburgers. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Healthy Meatless Okara Tofu Hamburgers is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:

1. Prepare 150 grams Silken tofu
2. Get 30 grams Okara powder
3. Get 1/2 tsp ※Dashi stock granules
4. Take 1/2 tsp ※Salt
5. Get 5 grams ※Hijiki dried seaweed
6. Prepare 2 cm ※Carrot
7. Get 1/4 ※Onion
8. Get 40 grams ※Boiled edamame (in their pods)
9. Make ready 1 ※Egg
10. Make ready 1 tbsp ※Soy milk (milk or water)
11. Prepare 3 tbsp ※Katakuriko
12. Get Sauce
13. Make ready 1 1/2 tbsp ＊Sugar
14. Make ready 1 1/2 tbsp ＊Mirin
15. Get 1 1/2 tbsp ＊Sake
16. Make ready 1 1/2 tbsp ＊Usukuchi soy sauce
17. Prepare 1 1/2 tbsp ＊Water
18. Prepare 1 tsp ☆Katakuriko
19. Get 1 tbsp ☆Water

Instructions to make Healthy Meatless Okara Tofu Hamburgers:

1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
2. Combine the tofu and okara powder, and mix well.
3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
9. Ready to serve and ENJOY!

So that’s going to wrap it up with this exceptional food healthy meatless okara tofu hamburgers recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!