Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, tofu and okara gratinée for dieters. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Tofu and Okara Gratinée for Dieters is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Tofu and Okara Gratinée for Dieters is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:

1. Get For the béchamel sauce:
2. Take 300 grams Tofu
3. Get 1 tbsp Okara powder
4. Prepare 1 tsp Miso
5. Prepare 1 tsp Usukuchi soy sauce
6. Make ready 1 dash Pepper
7. Get Additions:
8. Get 1 Onion (sliced)
9. Take 2 slice Lightly salted salmon
10. Make ready 1 cut into small bunches Broccoli (parboiled)
11. Get 1 as much (to taste) Mushrooms (optional)
12. Get 1 clove Garlic (sliced)
13. Prepare 1 dash Salt and pepper
14. Get 1 tbsp Sake or white wine
15. Get 2 tsp Olive oil
16. Prepare 2 tbsp Water
17. Take Toppings:
18. Prepare 1 as much (to taste) Pizza cheese
19. Get 1 as much (to taste) Panko
20. Make ready 1 dash Butter or olive oil

Instructions to make Tofu and Okara Gratinée for Dieters:

1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There’s no need to drain the tofu.)
2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.
6. Ready to serve and ENJOY!

So that is going to wrap it up for this special food tofu and okara gratinée for dieters recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!