Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, non-fried sweet & sour tofu meatballs for your diet. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I have loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Get For the cutlet mixture:
2. Get Chicken tenders
3. Make ready Tofu
4. Prepare Shiitake mushrooms
5. Get Dried wheat gluten
6. Get ●Katakuriko
7. Take drops ●Soy sauce
8. Take Cooking sake
9. Prepare ●Salt
10. Make ready ●Black pepper
11. Make ready Olive oil
12. Prepare Cooking sake
13. Take For the sauce:
14. Prepare ○Soy sauce
15. Prepare ○Vinegar
16. Get ○Cooking sake
17. Take ○Sugar
18. Prepare ○Water

Instructions to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
3. When one side is golden brown flip them over. After they’ve been cooked through drain them on a plate. If you use a spoon when flipping them over you’ll get a meatball shape.
4. Up to this point the mixture is the same for Non-Fried Tofu Minced Cutlet For Your Diet, so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu (see recipe)
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it’s done.
6. Add some veggies for sweet and sour pork style!
7. Use 200 g of tofu to get a slightly more rounded shape.
8. Ready to serve and ENJOY!

So that is going to wrap this up with this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!