Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy tofu and tomato pasta. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Tofu and Tomato Pasta is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Healthy Tofu and Tomato Pasta is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can have healthy tofu and tomato pasta using 11 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu and Tomato Pasta:

1. Get Pasta
2. Make ready Firm tofu
3. Make ready Canned whole tomatoes
4. Get Onion
5. Get Garlic
6. Get Red chili pepper
7. Make ready Ketchup
8. Get Soup stock granules
9. Prepare Black pepper
10. Take Salt
11. Make ready Olive oil

Steps to make Healthy Tofu and Tomato Pasta:

1. Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water.
2. Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly.
3. Boil plenty of water in a large pot.
4. Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low.
5. Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture.
6. When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat.
7. Put the salt in the boiling pot of water and cook the pasta.
8. When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat.
9. When the sauce has reduced a little season with black pepper.
10. Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it’s done.
11. This pasta is pretty low in calories since it uses tofu, but it’s still very hearty.
12. Ready to serve and ENJOY!

So that is going to wrap this up with this exceptional food healthy tofu and tomato pasta recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!