Hey everyone, it is John, welcome to my recipe site. Today, we’re going to make a distinctive dish, warm carrot, mangetout and coriander salad. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Here is how you cook that. So that’s going to wrap it up for this special food warm carrot, mangetout and coriander salad recipe. I’m sure that you will make this at home. Let carrot take centre stage with these fresh, vibrant salads.

Warm carrot, mangetout and coriander salad is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Warm carrot, mangetout and coriander salad is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can have warm carrot, mangetout and coriander salad using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Warm carrot, mangetout and coriander salad:

1. Get 4 thin carrots
2. Prepare 250 g mangetout
3. Make ready 1 shallot
4. Take 2 tbsp olive oil
5. Take 1 tsp turmeric
6. Get 1 tsp cumin
7. Take 1 pinch salt - use smoked sea salt if you have it
8. Take 1 small bunch of coriander
9. Prepare 2 tbsp your favourite sprouted seeds (bean, peas, lentils…)
10. Get 1 tsp chilli powder (optional)
11. Prepare 200 g firm fresh tofu (optional)

Meanwhile, place the carrots on a sheet pan, drizzle with the olive oil and toss to coat, spreading into an even layer. The combination of frying and baking brings out the best flavour of root vegetables. Spread the puree over a serving plate and top with warm carrots, chilli salt and extra coriander leaves to serve. Carrots - the star of this salad, and a really cheap ingredient to buy making it a budget side dish.

Steps to make Warm carrot, mangetout and coriander salad:

1. Chop the shallots and cut the carrots in small strips (if you like them soft) or chunkier if you like them crunchy. They will only cook for a few minutes.from bs4 import BeautifulSoup
2. Add the shallot, the spices and the salt to a wok and fry them in the oil for a minute or so on very low fire
3. Add the carrots and toss them so that the spices spread evenly on them.
4. In the meantime, remove the little stalks from the mangetout - didn’t know they came in purple too! Cut the tofu in small cubes if using.
5. Add the mangetout (and the tofu) to the wok and cook for another 4-5 minutes tossing frequently
6. In the meantime, chop the coriander. Remove from heat, then add the sprouts (these are mung beans and lentils) and the coriander. Mix to serve.
7. Ready to serve and ENJOY!

Spread the puree over a serving plate and top with warm carrots, chilli salt and extra coriander leaves to serve. Carrots - the star of this salad, and a really cheap ingredient to buy making it a budget side dish. We just used standard supermarket orange carrots You could use a yellow onion instead. Coriander (cilantro) - this adds SO much flavour to the salad. I know that not everyone is a fan of coriander, so.

So that is going to wrap this up for this special food warm carrot, mangetout and coriander salad recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!