Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, protein enriched boat salad. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Protein enriched boat salad is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Protein enriched boat salad is something that I have loved my whole life. They are fine and they look wonderful.

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To begin with this particular recipe, we must first prepare a few ingredients. You can have protein enriched boat salad using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Protein enriched boat salad:

1. Take Kale chane sprouts
2. Prepare soaked peanuts
3. Take tofu/paneer cut in small cubes
4. Prepare Cucumber for boat
5. Make ready carrot for oars (boat sticks)
6. Get tomato for round boat
7. Prepare tomato finely chopped
8. Take onion finely chopped
9. Get Coriander leaves finely chopped
10. Prepare lettuce leaves
11. Take For dressing :
12. Make ready tamarind paste
13. Make ready red chilli flakes
14. Take Salt
15. Get /4 tsp black pepper
16. Take Tooth peaks

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Steps to make Protein enriched boat salad:

1. Boil Kale chane sprouts in water.
2. Drain sprouts. Don’t throw water. Use it in soup or dal.
3. Mix all ingredients in boiled sprouts.
4. Add all dressing ingredients. Mix well.
5. Cut cucumber from center. Screw it. Remove seeds part. Like pic. Cut tomato like wise. Remove pulp. Cut carrot in leaves shape.
6. Fill salad in cucumber & tomato boats.
7. Fix tooth peaks in carrot Leaves. Fix in boats. See pic.
8. Ready to serve and ENJOY!

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So that is going to wrap it up for this exceptional food protein enriched boat salad recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!